1. About My10minCoach
Healer Heal Thy Self comes to mind when I think of why and how My 10minCoach has manifested. [By: Bodie McCoy]
My10minCoach is the result of years of feeling like I didn’t belong, and very disappointed and even angry about humanity being so inhumane. Those feelings led me to create a lot of extremes in my life until I nearly lost my mind, and my life when I was just 21. So I did something pretty radical for me, who at that point considered myself agnostic. From a place of sincere need, I said “God if you do exist, I need your help” and immediately I was, what I can only describe as, transformed! My world changed in an instant and since then I have dedicated my life to being the best I can be and creating tools of engaging love to share what I had experienced in that prime “Ask and you shall receive” event. I had made the choice to ask for help from a sincere place of need to a god I didn’t even think really existed. But I am ever so glad He/She does. In that moment I knew that I was loved and that my healing would continue the more I learned to love myself.
I had a lot of learning to do and so I got busy. I thought that to love myself I needed to really understand what had happened. I delved deep into spiritual teachings from many different cultures. I learned many different meditation techniques. I learned a great deal about nutrition and its impact on the body and mind. I studied different forms of body work, breath work and yoga. I visited Mayan temples and was taught by Mayan elders about the cosmos. I frequented Native American ceremonial grounds of the Anasazi and learned of their Pleiadian ancestors. And I learned about sacred geometry and the structural perfection of the universe that exists within us as well.
All the while I was being shown, piece by piece, to develop an oracle myself. It is called ‘Oracle of the Heart’ and it has provided me the day to day guidance I have needed to continue healing/loving myself and to live a rich, rewarding life with a loving wife/partner who shares in my work. I have fathered 8 creative, productive, ambitious, loving children, and been blessed to enjoy and take pride in 16 grand-children and now 2 great grandchildren. It is what I have learned from Oracle of the Heart, and what it has enabled me to create from it, that I now share in My10minCoach. Each piece is to help you to ‘See Yourself Loving’.
Each of the tools, techniques, and exercises in My10minCoach incorporate spirituality into your everyday life in tangible ways. Each meditative experience is a personal journey that uses your own life experiences to expand your awareness in ways that allow you to relate to the world from the inside out, from your loving center; as you explore the nature of your Soul, who radiates your true essence;loving.
My10minCoach provides literally hundreds of tools of engagement to help guide you to know and express your best self; your Divine Loving. Everything available is to support you in awakening into greater and greater awareness of the God within each of us. As you work with these tools of engagement, new perceptions of past events emerge, shedding away self-limiting beliefs, and clearing inner pathways to bring richer experiences to you in the present.
Each of the exercises are designed to assist you in focusing on your spiritual nature, dropping the concerns of daily life, to once again become aware that you are, in essence, a spiritual being. Doing these exercises can help you transcend the illusions and limitations of this world and move you into the expansive awareness of your Soul.
Becoming aware of yourself as a Soul and one with God, not as a theory but as a living reality is the goal. Your Soul is who you truly are; it is more than your body, your thoughts, or your feelings. It is the highest aspect of yourself, where you and God are one.
The Soul is that essence of us that is a pure extension of God. The mind, emotions, and body are elements that the Soul has taken on in order to experience those levels of existence. In the course of our journey here on earth, it is possible for us to learn to not be restricted by our body, emotions, or mind. I am living proof of that, otherwise I would surely be dead or be hospitalized and deemed clinically insane by now. When we transcend these lower levels, the body, mind and emotions, that which is left is pure Soul. From this awareness we see, create and experience loving everything. Bliss!
Just to clarify, that doesn’t mean we will like everything; we may even feel appalled, betrayed, angry, depressed, manic and any number of human emotions along the way. But having the tools to help us re-focus from our spiritual knowing, brings us back into balance quickly, enabling us to respond appropriately rather than react and make things worse.
Working with My10minCoach and using its exercises on a daily basis will create a foundation of options to reference when you recognize yourself being pulled out of balance or feeling stressed in any way. You no longer have to feel like a victim of your emotions, mind or physical body. You are the creator of your reality. Simply accepting this one concept, and then establishing positive responses to what shows up in your life will change everything.
Join us and give yourself a ‘Reality Remodel’.<